Ingredients
100 grams sunflower seeds
65 grams flax seed
70 grams pumpkin seed
60 grams sesame seeds
3 tbsp poppy seed
2 tbsp chia seeds
3 tbsp psyllium husk powder
250 ml water
½ tsp salt
1 tbsp rapeseed oil
Directions
Step 1
Get a large bowl then add the sunflower flax pumpkin sesame poppy and chia seeds then mix together
100 grams sunflower seeds
65 grams flax seed
70 grams pumpkin seed
60 grams sesame seeds
3 tbsp poppy seed
2 tbsp chia seeds
Step 2
Add psyllium husk salt hot water and oil then mix and let sit covered for 20 minutes . Put baking paper on a tray then push the seed mixture firmly into the tray pressing down. Bake in the oven for 15 minutes at 150c 302 f then take out and cut into squares
3 tbsp psyllium husk powder
250 ml water
½ tsp salt
1 tbsp rapeseed oil
Step 3
Turn the oven up to 160 c 320 f then place the crackers on a tray with a wire rack and bake for another 15 minutes .
