Ingredients
8 oz maitake Mushroom
8 oz portobello Mushrooms
1 14 oz can chickpeas, drained and rinsed
½ red onion, diced
¼ green bell pepper, diced
¼ red bell pepper, diced
1 tbs avocado oil plus more for frying burgers
Pink Himalayan salt
Black pepper
1 - 2 tsp Garlic powder
1 - 2 tsp Onion powder
½ tsp crushed red pepper
½ tsp Rosemary
Sliced tomatoes
Vegan pretzel bun
Lettuce
Sliced red onions
Sliced pickles
Homemade Mac Sauce:
1 /2 cup vegan mayo
2 tablespoons dill or sweet pickle relish
1 tablespoon finely minced onion
2 tablespoons natural ketchup or barbecue sauce
2 teaspoons yellow mustard
1 teaspoon white vinegar
1 /2 teaspoon paprika
1 /4 teaspoon salt
1 /4 teaspoon garlic powder
1 /4 teaspoon onion powder
Directions
Step 1
Dice red onion, red bell pepper & green bell pepper. Roughly chop the portobello and maitake Mushrooms.
Step 2
Add 1 tbs of avocado oil to a pan on medium heat. Add in the onions and bell peppers. Season with salt & pepper and coom for 2-3 mins until softened. Add the mushrooms and Season with salt, pepper, onion powder, garlic powder, & Rosemary. Mix thoroughly and cook until the mushrooms brown. (About 5-7 mins)
8 oz maitake Mushroom
8 oz portobello Mushrooms
½ red onion, diced
¼ green bell pepper, diced
¼ red bell pepper, diced
1 tbs avocado oil plus more for frying burgers
Pink Himalayan salt
Black pepper
1 - 2 tsp Garlic powder
1 - 2 tsp Onion powder
½ tsp Rosemary
Step 3
Add chickpeas to a mixing bowl and mash up with a fork. Pour in your mushroom mix, 2 tbs of Chickpea flour, crushed red pepper and mix thoroughly. Form into patties and cook in oil for 2-3 mins on each side.
Step 4
Make mac sauce by adding all ingredients to a bowl and mix thoroughly.
Homemade Mac Sauce:
1 /2 cup vegan mayo
2 tablespoons dill or sweet pickle relish
1 tablespoon finely minced onion
2 tablespoons natural ketchup or barbecue sauce
2 teaspoons yellow mustard
1 teaspoon white vinegar
1 /2 teaspoon paprika
1 /4 teaspoon salt
1 /4 teaspoon garlic powder
1 /4 teaspoon onion powder
Step 5
Toast your pretzel bun. Assemble burger by adding sauce, Lettuce, tomatoes, sliced red onion, vegan cheese & sliced pickles.
Step 6
Enjoy!
