Ingredients
2 (14 ounce) cans black beans, drained, rinsed, and patted dry
1 tbsp avocado oil
¾ cup finely chopped bell pepper
1 cup finely chopped yellow onion (1/2 of a large onion)
3 garlic cloves, minced (about 1 Tablespoon)
1 and 1/2 teaspoons ground cumin
1 teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon smoked paprika
½ cup flour
⅓ cup of mashed sweet potatoes
2 tbsp ketchup, mayo, or BBQ sauce
pinch salt + pepper
Directions
Step 1
Drain, rinse and pat your black beans dry. Add the beans to a baking pan to bake for 15 mins at 350F to dry out then let cool.
2 (14 ounce) cans black beans, drained, rinsed, and patted dry
Step 2
While the beans are cooling sauté the onions and peppers in oil until the onions are translucent and the peppers soften. (Add in the minced garlic about a min before the peppers and onions are done) Add salt and black pepper to taste.
1 cup finely chopped yellow onion (1/2 of a large onion)
3 garlic cloves, minced (about 1 Tablespoon)
¾ cup finely chopped bell pepper
1 tbsp avocado oil
Step 3
Add peppers and onions to a bowl and pat away the extra moisture with a pepper towel. To that same bowl add your seasonings, flour, BBQ sauce, mashed sweet potatoes then give it a good mix. Then add in your black beans and mash up really well with a fork then mix thoroughly.
¾ cup finely chopped bell pepper
1 cup finely chopped yellow onion (1/2 of a large onion)
2 (14 ounce) cans black beans, drained, rinsed, and patted dry
½ cup flour
⅓ cup of mashed sweet potatoes
2 tbsp ketchup, mayo, or BBQ sauce
1 and 1/2 teaspoons ground cumin
1 teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon smoked paprika
pinch salt + pepper
Step 4
Form the mixture into patties the size of your choosing and fry in grape seed oil for about 2 mins on each side.
Step 5
Serve on your favorite vegan buns with your favorite burger toppings.
