Ingredients
Broccoli Cheddar
1 lb chicken breast
1 cup broccoli, diced small
2 cloves garlic
¼ cup cheddar cheese
½ tsp thyme
½ tsp salt
Mozzarella Basil
1 lb chicken breast
½ cup tomatoes, diced fine
2 tbsp basil, diced fine
4 - 6 ounces fresh mozzarella
4 cloves garlic
½ tsp oregano
1 tbsp salt
Directions
Broccoli Cheddar
Step 1
Pound chicken breasts as thin as possible without turning it into ground meat. I use a rolling, with the breast in a gallon zip-loc bag, and it works perfectly
Step 2
Lay pounder chicken breast on a large piece of press’n seal or Saran Wrap. Top with desired ingredients and proceed to roll tightly. Seal at the ends and ensure wrap helps hold the seal tightly.
Step 3
Repeat step 2 for as many breasts as you need to roll up.
Step 4
If making ahead of time place into fridge until you will cook them.
Step 5
Pour olive oil into a large frying pan. Heat over medium and gently place chicken rollups into pan seam side down. Let them cook about 10 minutes, or until golden brown, before flipping over. Cook for another 7-10 minutes.
Step 6
If making Parmesan chicken, top with marinara sauce and freshly grated Parmesan. Place into the oven under the broiler for 5 minutes, taking care not to burn.
Step 7
Remove from oven, allow to cool for a few minutes. Enjoy!
